New mothers usually experience a lot of different emotions immediately after giving birth. Some of these emotions can make the mother depressed. A day can be characterized by feelings of joy, sadness, and fear all in one day. Most mothers are able to go through this period successfully, and they get better when the period lapses. Some mothers manage to go through the condition alone while others need help. This is what Ayurveda Postpartum entails.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
In the United States, statistics indicate that out of every seven women, one woman develops PPD. One needs to visit a doctor if they feel like they are depressed in order for a diagnosis to be made. The doctor will require the patient to explain how they feel so that they can evaluate the symptoms and develop a treatment plan. The plan mostly involves psychotherapy and antidepressants.
PPD can be avoided through various ways. For instance, a postpartum doula can be hired to help the new mother through the period and give them company. The work of these specialists is to look after new mothers and keep them company by talking and listening to them. Mothers also get helped by doulas to bond with their babies. Symptoms of PPD can easily be noticed by doulas. Thereafter, they will provide advice regarding seeing a doctor for a diagnosis to be provided.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
Normally, doulas are trained to offer the kind of services they provide. One can obtain referrals for doulas from family doctors, obstetricians, midwives and pediatricians. There are other areas where one can obtain referrals like churches, the internet, women centers, local family service agencies, breastfeeding support groups and local hospitals.
Even with a doula present, new mothers are also advised to take some part towards achieving full recovery. One of the ways of avoiding PPD is by exercising. One does not have to engage in heavy exercises because that may cause a problem in itself. Light exercises such as walking with a baby in a stroller and going for short walks can help a lot. Eating a balanced diet is also very important.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
In the United States, statistics indicate that out of every seven women, one woman develops PPD. One needs to visit a doctor if they feel like they are depressed in order for a diagnosis to be made. The doctor will require the patient to explain how they feel so that they can evaluate the symptoms and develop a treatment plan. The plan mostly involves psychotherapy and antidepressants.
PPD can be avoided through various ways. For instance, a postpartum doula can be hired to help the new mother through the period and give them company. The work of these specialists is to look after new mothers and keep them company by talking and listening to them. Mothers also get helped by doulas to bond with their babies. Symptoms of PPD can easily be noticed by doulas. Thereafter, they will provide advice regarding seeing a doctor for a diagnosis to be provided.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
Normally, doulas are trained to offer the kind of services they provide. One can obtain referrals for doulas from family doctors, obstetricians, midwives and pediatricians. There are other areas where one can obtain referrals like churches, the internet, women centers, local family service agencies, breastfeeding support groups and local hospitals.
Even with a doula present, new mothers are also advised to take some part towards achieving full recovery. One of the ways of avoiding PPD is by exercising. One does not have to engage in heavy exercises because that may cause a problem in itself. Light exercises such as walking with a baby in a stroller and going for short walks can help a lot. Eating a balanced diet is also very important.
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