Numerous scientific investigations say that there is a strong link between being overweight and stressed. This is the reason why so many stressed individuals seem to have a hard time maintaining an ideal weight. In order to keep at bay obesity and its various complications, too, keeping stress to a minimum is highly recommended. Attaining that is as easy as having soothing massage therapy Babylon locals may undergo.
Stress can cause so many changes to take place within you. Increased cholesterol levels and elevated blood pressure are some of the most common ones. Your blood glucose levels may also become raised as a result of it. This is why you are considered as at high risk of becoming obese or overweight sooner or later if your everyday life is stressful.
Insulin resistance may take place if your fail to put high blood glucose under control. The said condition means that your cells are no longer reacting to insulin as expected. A type of hormone, insulin is the one that is tasked at supplying the cells with glucose. If you have insulin resistance, glucose can collect in your blood, thus leaving your cells deprived of fuel.
This is something that can considerably increase your appetite. You may have a hard time staying away most especially from sugary foods as your cells greatly need lots of glucose. It's common knowledge that you may end up with excess pounds if you consume lots of sugary treats on a daily basis. Failure to do something about your increased appetite can pave the way for unnecessary weight gain.
You are known as a stress eater if your voracious appetite can be blamed on the blood glucose increasing properties of leading a very stressful life. Such entices you to get your hands on anything that has a lot of sugar not only for boosting your energy but also leaving you feeling comforted. This is why you may also call stress eating as emotional eating, especially if the cause is a powerful emotion like anger, frustration, sadness and anxiety.
If you wish to steer clear of becoming a stress eater, it is a good idea to lower your stress levels. It's something that can be very advantageous because it can keep not only your body but also mind out of harm's way. According to health authorities, being obese or overweight is a risk factor for diabetes, cardiovascular disease, certain forms of cancer, and mental disorders such as anxiety and depression.
Luckily, there are so many ways to lower stress effectively. Anything that is capable of soothing both mind and body is in fact regarded as a stress reliever. Some very popular examples include meditating, doing yoga, writing in a journal, listening to music, taking a warm shower, and watching funny video clips posted on the web.
You may also undergo professional massage. Many can attest to its effectiveness in lowering one's stress levels. By regularly having it, you will find it easier to fend off not only stress eating but the various complications associated with it.
Stress can cause so many changes to take place within you. Increased cholesterol levels and elevated blood pressure are some of the most common ones. Your blood glucose levels may also become raised as a result of it. This is why you are considered as at high risk of becoming obese or overweight sooner or later if your everyday life is stressful.
Insulin resistance may take place if your fail to put high blood glucose under control. The said condition means that your cells are no longer reacting to insulin as expected. A type of hormone, insulin is the one that is tasked at supplying the cells with glucose. If you have insulin resistance, glucose can collect in your blood, thus leaving your cells deprived of fuel.
This is something that can considerably increase your appetite. You may have a hard time staying away most especially from sugary foods as your cells greatly need lots of glucose. It's common knowledge that you may end up with excess pounds if you consume lots of sugary treats on a daily basis. Failure to do something about your increased appetite can pave the way for unnecessary weight gain.
You are known as a stress eater if your voracious appetite can be blamed on the blood glucose increasing properties of leading a very stressful life. Such entices you to get your hands on anything that has a lot of sugar not only for boosting your energy but also leaving you feeling comforted. This is why you may also call stress eating as emotional eating, especially if the cause is a powerful emotion like anger, frustration, sadness and anxiety.
If you wish to steer clear of becoming a stress eater, it is a good idea to lower your stress levels. It's something that can be very advantageous because it can keep not only your body but also mind out of harm's way. According to health authorities, being obese or overweight is a risk factor for diabetes, cardiovascular disease, certain forms of cancer, and mental disorders such as anxiety and depression.
Luckily, there are so many ways to lower stress effectively. Anything that is capable of soothing both mind and body is in fact regarded as a stress reliever. Some very popular examples include meditating, doing yoga, writing in a journal, listening to music, taking a warm shower, and watching funny video clips posted on the web.
You may also undergo professional massage. Many can attest to its effectiveness in lowering one's stress levels. By regularly having it, you will find it easier to fend off not only stress eating but the various complications associated with it.
About the Author:
You can find a list of the advantages you get when you use professional massage therapy Babylon services at http://www.bwelltherapy.com right now.
No comments:
Post a Comment