Heart disease is the number one cause of death all over the planet. Fortunately, it's something that can be easily kept from striking. Keeping stress to a minimum is a step that may be taken by an individual in order to keep his or her cardiovascular system out of harm's way. An effective way to do that is finding a relaxing massage in Traverse City MI.
There are all kinds of risk factors for deadly cardiovascular disease. Just about anything that can increase your chance of winding up with a medical condition can be regarded as a risk factor. The primary goal is to eliminate as much risk factors as possible for you to be able to dodge the illness or disease.
Getting professional massages on a regular basis is very good for dealing with having high levels of stress, which is a well-known heart disease risk factor. If the bloodstream is flooded with stress hormones all the time, it's very much likely for the blood pressure reading to become elevated. Having high blood pressure is actually expected once in a while, such as while the individual is working out at the gym. It is an entirely different story, however, if the blood pressure remains elevated even if the person is completely relaxed physically and mentally.
Having high blood pressure all the time is a condition referred to by the experts as hypertension. This is a very serious matter as it can cause damage to the arteries, or blood vessels that take oxygenated blood to the various organs of the body. Arteries that are no longer in excellent condition are incapable of doing their job without trouble.
Being stressed all the time can also increase the levels of bad cholesterol in the person's bloodstream. It can get really high especially because of stress eating, something that can encourage a person to consume lots of unhealthy foods such as those that are packed with bad cholesterol. It goes without saying that a diet that's high in bad cholesterol can put one's health in grave danger.
You don't want to be diagnosed with high blood cholesterol as it's something that can encourage plaque to accumulate in the arteries. Needless to say, it is a matter that can quickly lead to arterial clogging. Having clogged arteries is a really serious issue as it can keep your different organs from getting their supply of oxygen, health experts say.
Failure of the heart muscles to get enough oxygen is called a heart attack. On the other hand, failure of the brain tissue to obtain plenty of oxygen is referred to as a stroke. It's evident that having arteries that are significantly narrowed is a life-threatening matter most especially if immediate medical care is not obtained during a heart attack or stroke.
Unfortunately, getting massaged on a regular basis is not enough to considerably lower one's risk of heart disease. It can definitely help, but there are other steps that need to be taken as well. For instance, exercising on most days of the week is very important. Opting for healthy foods is also a wise move. Definitely, a person who smokes should quit. Alcohol should be taken in moderation, too, in order to have the heart safeguarded.
There are all kinds of risk factors for deadly cardiovascular disease. Just about anything that can increase your chance of winding up with a medical condition can be regarded as a risk factor. The primary goal is to eliminate as much risk factors as possible for you to be able to dodge the illness or disease.
Getting professional massages on a regular basis is very good for dealing with having high levels of stress, which is a well-known heart disease risk factor. If the bloodstream is flooded with stress hormones all the time, it's very much likely for the blood pressure reading to become elevated. Having high blood pressure is actually expected once in a while, such as while the individual is working out at the gym. It is an entirely different story, however, if the blood pressure remains elevated even if the person is completely relaxed physically and mentally.
Having high blood pressure all the time is a condition referred to by the experts as hypertension. This is a very serious matter as it can cause damage to the arteries, or blood vessels that take oxygenated blood to the various organs of the body. Arteries that are no longer in excellent condition are incapable of doing their job without trouble.
Being stressed all the time can also increase the levels of bad cholesterol in the person's bloodstream. It can get really high especially because of stress eating, something that can encourage a person to consume lots of unhealthy foods such as those that are packed with bad cholesterol. It goes without saying that a diet that's high in bad cholesterol can put one's health in grave danger.
You don't want to be diagnosed with high blood cholesterol as it's something that can encourage plaque to accumulate in the arteries. Needless to say, it is a matter that can quickly lead to arterial clogging. Having clogged arteries is a really serious issue as it can keep your different organs from getting their supply of oxygen, health experts say.
Failure of the heart muscles to get enough oxygen is called a heart attack. On the other hand, failure of the brain tissue to obtain plenty of oxygen is referred to as a stroke. It's evident that having arteries that are significantly narrowed is a life-threatening matter most especially if immediate medical care is not obtained during a heart attack or stroke.
Unfortunately, getting massaged on a regular basis is not enough to considerably lower one's risk of heart disease. It can definitely help, but there are other steps that need to be taken as well. For instance, exercising on most days of the week is very important. Opting for healthy foods is also a wise move. Definitely, a person who smokes should quit. Alcohol should be taken in moderation, too, in order to have the heart safeguarded.
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