If you're busy with building a brighter future for yourself, you may have high levels of stress all the time. According to medical professionals, poorly managing stress can cause various health complications to strike. The good news is you don't have to quit being a hard working and an ambitious person. What you need to do instead is get a massage NW Arkansas day spas are offering. Availing of such service on a regular basis allows you to dodge the many complications that come with chronic stress, some of which are found below.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Raised cardiovascular disease risk. One really scary thing about having ineffectively managed stress is you may suffer from cardiovascular disease one day in the future. Even though it's a fact that it can be put under control by means of prescribed medicines and also some lifestyle and dietary changes, it is still dubbed by health experts as the leading cause of deaths. It's important that you deal with high stress levels properly most especially if cardiovascular disease runs in your family.
Elevated risk of type 2 diabetes. According to doctors, being stressed can elevate glucose in your bloodstream. If increased all the time, it's possible for you to develop type 2 diabetes. Failure to control it effectively can lead to an array of health issues, include kidney failure, nerve damage, poor vision and skin problems.
Higher chance of being obese. If you are a figure conscious person, see to it that you always hunt for ways to minimize your stress effectively. Otherwise, you may end up with a bigger waistline. Experts say that stress can bring about obesity as it can promote stress eating. Additionally, it can result in hormonal imbalance that can trigger gaining of unwanted pounds.
Chronic pain. It's not just athletes and fitness buffs who may experience all kinds of aches and pains, but also individuals who have high levels of stress. That's because uncontrolled stress can cause the muscles to become tensed all the time. Eventually, such can cause various parts of the body to hurt such as the head, neck, shoulders and lower back.
Depression and anxiety. These days, a lot of people are having depressive and anxious thoughts, in particular highly stressed ones. Aside from causing depression and anxiety to strike, chronic stress can also exacerbate an already existing mental illness. Clearly, it's not just the body that can be affected by stress, but also the mind.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Raised cardiovascular disease risk. One really scary thing about having ineffectively managed stress is you may suffer from cardiovascular disease one day in the future. Even though it's a fact that it can be put under control by means of prescribed medicines and also some lifestyle and dietary changes, it is still dubbed by health experts as the leading cause of deaths. It's important that you deal with high stress levels properly most especially if cardiovascular disease runs in your family.
Elevated risk of type 2 diabetes. According to doctors, being stressed can elevate glucose in your bloodstream. If increased all the time, it's possible for you to develop type 2 diabetes. Failure to control it effectively can lead to an array of health issues, include kidney failure, nerve damage, poor vision and skin problems.
Higher chance of being obese. If you are a figure conscious person, see to it that you always hunt for ways to minimize your stress effectively. Otherwise, you may end up with a bigger waistline. Experts say that stress can bring about obesity as it can promote stress eating. Additionally, it can result in hormonal imbalance that can trigger gaining of unwanted pounds.
Chronic pain. It's not just athletes and fitness buffs who may experience all kinds of aches and pains, but also individuals who have high levels of stress. That's because uncontrolled stress can cause the muscles to become tensed all the time. Eventually, such can cause various parts of the body to hurt such as the head, neck, shoulders and lower back.
Depression and anxiety. These days, a lot of people are having depressive and anxious thoughts, in particular highly stressed ones. Aside from causing depression and anxiety to strike, chronic stress can also exacerbate an already existing mental illness. Clearly, it's not just the body that can be affected by stress, but also the mind.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
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