Being overweight can definitely reduce a person's self-confidence considerably. However, doctors say that it should be the least of one's worries. That's because there are so many serious health problems that can stem from such. It's because of this exactly why effective weight management Marlborough MA experts are recommending is so important.
Excess fat in one's body has the ability to change the way glucose is processed or metabolized. Rather than go into the cells to provide them with energy, they stay in the bloodstream. It's not unlikely for sugar-rich foods to be craved by a person since his or her cells remain deprived of glucose. Sadly, additional glucose obtained by means of the diet also ends up trapped in the bloodstream.
Diabetes can eventually come into being as a result of this. There is a type of the said disease that a child can inherit from his or her parent. However, there is another type of diabetes that can be blamed on being physically inactive and having an unhealthy diet. This is the kind that can come into being due to the presence of excess weight.
Diabetes is regarded as a very serious matter because it has no known remedy. Drugs currently available for it are only meant for keeping the disease from worsening. This only means that someone who is diagnosed with diabetes has to accept the fact that he or she is going to have the disease forever.
The good news is that diabetes may be managed effectively with the help of medications as well as doing some dietary and lifestyle changes. Make sure that you opt for foods that are low in carbohydrates and most especially sugar. Being physically active is so important, too. There are many different complications associated with poor management of diabetes. Some of the most common examples include foot amputation, nerve damage and cardiovascular disease.
Speaking of cardiovascular disease, it is a problem that you may encounter sooner or later if you have lots of excess pounds. You can put the blame on the kind of lifestyle and diet that most overweight people tend to have. Lack of exercise and a diet that's packed with sugar, sodium, cholesterol and fat can cause the blood pressure to soar. Also called hypertension, high blood pressure can increase your chance of having cardiovascular disease.
Having elevated levels of cholesterol in the bloodstream can also endanger the cardiovascular system in that it can leave the arteries clogged. This can cause a deadly blood clot to form. Having a blood clot in the bloodstream is a cause for concern because it can trigger a heart attack. If it blocks an artery that supplies a part of the brain with oxygen-containing blood, a stroke can happen.
Because of these very serious health complications, maintaining an ideal weight is a must. Two important steps to take to make those unwanted body pounds go away include being physically active and eating healthily. In most instances, seeking the assistance of an expert is a good idea. Hiring a certified and experienced fitness professional is a move that's highly recommended.
Excess fat in one's body has the ability to change the way glucose is processed or metabolized. Rather than go into the cells to provide them with energy, they stay in the bloodstream. It's not unlikely for sugar-rich foods to be craved by a person since his or her cells remain deprived of glucose. Sadly, additional glucose obtained by means of the diet also ends up trapped in the bloodstream.
Diabetes can eventually come into being as a result of this. There is a type of the said disease that a child can inherit from his or her parent. However, there is another type of diabetes that can be blamed on being physically inactive and having an unhealthy diet. This is the kind that can come into being due to the presence of excess weight.
Diabetes is regarded as a very serious matter because it has no known remedy. Drugs currently available for it are only meant for keeping the disease from worsening. This only means that someone who is diagnosed with diabetes has to accept the fact that he or she is going to have the disease forever.
The good news is that diabetes may be managed effectively with the help of medications as well as doing some dietary and lifestyle changes. Make sure that you opt for foods that are low in carbohydrates and most especially sugar. Being physically active is so important, too. There are many different complications associated with poor management of diabetes. Some of the most common examples include foot amputation, nerve damage and cardiovascular disease.
Speaking of cardiovascular disease, it is a problem that you may encounter sooner or later if you have lots of excess pounds. You can put the blame on the kind of lifestyle and diet that most overweight people tend to have. Lack of exercise and a diet that's packed with sugar, sodium, cholesterol and fat can cause the blood pressure to soar. Also called hypertension, high blood pressure can increase your chance of having cardiovascular disease.
Having elevated levels of cholesterol in the bloodstream can also endanger the cardiovascular system in that it can leave the arteries clogged. This can cause a deadly blood clot to form. Having a blood clot in the bloodstream is a cause for concern because it can trigger a heart attack. If it blocks an artery that supplies a part of the brain with oxygen-containing blood, a stroke can happen.
Because of these very serious health complications, maintaining an ideal weight is a must. Two important steps to take to make those unwanted body pounds go away include being physically active and eating healthily. In most instances, seeking the assistance of an expert is a good idea. Hiring a certified and experienced fitness professional is a move that's highly recommended.
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