Late in the eighteenth century Swami Vivekananda undertook an extensive tour of Canada and the United States to introduce his philosophy which he named Asana. He was a philosopher by profession and hailed from India. Little did he know just how quickly his philosophy will be embraced by so many people. Countless people practice Asana, better known as yoga, all over the world. By taking up yoga Ann Arbor MI practitioners hope to better the overall quality of their lives.
Asana is not a religion or an offshoot from a religion, as many people still think. It does not have any religious component and it does not involve any kind of worship. It is not a physical fitness program consisting of stretching exercises and poses either. Instead, Asana is a holistic philosophy that helps practitioners to improve and stimulate their bodies, minds and spirits.
Asana does involve stretching exercises and bodily poses, but these are only used as vehicle to focus the minds of practitioners and to help them to improve their concentration. There are different styles of Asana ranging from a version that requires physical strength and fitness to versions that focus much less on the physical side and more on the spiritual issues and the expansion of the mind.
Asana is ideal for families because they can attend classes together. This is because classes are normally made up of people at different levels of experience, different ages and different levels of physical fitness. There is never any form of competition involved in practicing Asana. Everyone progress at his own pace and learn new poses and exercises when he feels ready to progress to the next level.
Asana has been the focus of many formal studies and the overwhelming consensus is that it offers many health benefits. People suffering from diabetes, arthritis, heart conditions and hypertension all benefit greatly. It is also beneficial for those with psychological conditions such as depression and anxiety. It helps to improve concentration and is therefore helpful to children suffering from ADHD. It definitely improves the overall flexibility of the body too.
Literally anyone can practice Asana, even those with physical disabilities. It is suitable for any age group, even the elderly and very young children. It is easy to start too. There is no need to buy equipment or special clothing to get going. One can even start practicing in isolation at home, but experts advise that it may be better to join at least a few classes in order to learn all the basic poses and exercises.
Beginners often find it difficult to choose the variation of Asana that will suit them best. Joining a studio where different versions of the philosophy are practiced can certainly help. There is also a host of material available and many websites that are dedicated to Asana. It may be a good idea to try out a few different versions before making a final decision.
There are many good reasons for starting with Asana. It offers many health benefits and it improves the strength and fitness of practitioners. It is suitable for entire families and it poses no risk whatsoever. It is economical and it can be practiced anywhere.
Asana is not a religion or an offshoot from a religion, as many people still think. It does not have any religious component and it does not involve any kind of worship. It is not a physical fitness program consisting of stretching exercises and poses either. Instead, Asana is a holistic philosophy that helps practitioners to improve and stimulate their bodies, minds and spirits.
Asana does involve stretching exercises and bodily poses, but these are only used as vehicle to focus the minds of practitioners and to help them to improve their concentration. There are different styles of Asana ranging from a version that requires physical strength and fitness to versions that focus much less on the physical side and more on the spiritual issues and the expansion of the mind.
Asana is ideal for families because they can attend classes together. This is because classes are normally made up of people at different levels of experience, different ages and different levels of physical fitness. There is never any form of competition involved in practicing Asana. Everyone progress at his own pace and learn new poses and exercises when he feels ready to progress to the next level.
Asana has been the focus of many formal studies and the overwhelming consensus is that it offers many health benefits. People suffering from diabetes, arthritis, heart conditions and hypertension all benefit greatly. It is also beneficial for those with psychological conditions such as depression and anxiety. It helps to improve concentration and is therefore helpful to children suffering from ADHD. It definitely improves the overall flexibility of the body too.
Literally anyone can practice Asana, even those with physical disabilities. It is suitable for any age group, even the elderly and very young children. It is easy to start too. There is no need to buy equipment or special clothing to get going. One can even start practicing in isolation at home, but experts advise that it may be better to join at least a few classes in order to learn all the basic poses and exercises.
Beginners often find it difficult to choose the variation of Asana that will suit them best. Joining a studio where different versions of the philosophy are practiced can certainly help. There is also a host of material available and many websites that are dedicated to Asana. It may be a good idea to try out a few different versions before making a final decision.
There are many good reasons for starting with Asana. It offers many health benefits and it improves the strength and fitness of practitioners. It is suitable for entire families and it poses no risk whatsoever. It is economical and it can be practiced anywhere.
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