When was the last time you checked your cholesterol levels? If it has been a while, perhaps you should get to your doctor right away. A healthy hearts artery walls are clear and clean, making blood circulation an easy process. However, when your cholesterol is too high this process becomes difficult. You have a plaque in your artery walls its harder for the blood to get to where it needs to. But, like all things, there is a way to get premier healthcare to prevent Atherosclerosis.
This situation can go from slowing down blood flow to dangerous. The danger comes when the arteries become clogged or blocked. This can lead to Coronary heart disease and or stroke. The stroke forms when the plaque breaks off and forms clots. This is not a condition to take lightly, you will be affected immensely. The same cause of the stroke can also lead to a heart attack. The last thing that should happen is a complete blockage in the arteries.
The first thing you need to do in order to avert this situation is to get your cholesterol checked. This is not difficult and should not be a tedious procedure. It is done by running a blood test. The results are produced like so: LDL entails bad cholesterol levels while HDL entails good cholesterol levels. If you need further clarification, contact your general practitioner.
You will need to give up a lot of habits in order to remain healthy and steer away from this ailment. The chief contributors to this condition are smoking and inactivity. People who pick up the habit of smoking are well aware that smoking can often lead to cancer. Something else that smoking can do is pile up plaque in your arteries. The lack of exercise or being too inactive can also increase the likelihood of you incurring an ailment such as this one.
There are other illnesses you can already have that can bring you closer to this condition as well. They include the following: High Blood Pressure, Diabetes and Heart Disease. If you have any of the above mentioned, you need to pay close attention to your cholesterol levels. You will need to make an arrangement with your practicioner, to discuss how you can better manage your sugar levels and your blood pressure needs to be checked always.
You need to exercise regularly. People are very quick to pass up an opportunity to get their blood flowing. You dont have to focus solely hard exercises and you dont have to do anything alone. You can start off easy and work your way up. You could even start by taking a walk for a couple of minutes in a day. Then once you have gotten used to it, get with a trainer to address those problem areas.
One of the tricky aspects of this condition is the fact that symptoms dont become apparent until significant damage has been caused. This is not ok as you cant wait until something life-threatening occurs before you take measures against this condition. Instead, consistently check your cholesterol levels as needed. Always be aware if your physical health condition and dont take any strange feeling you might have for granted.
You must also develop a healthier eating plan for your life. Make sure your meals are balanced daily and that you follow your diet completely. Stay away from saturated fats and eat fresh food at all times. Get a lot of fish and lean meat in your diet as well. You can speak to your dietician regarding more changes.
This situation can go from slowing down blood flow to dangerous. The danger comes when the arteries become clogged or blocked. This can lead to Coronary heart disease and or stroke. The stroke forms when the plaque breaks off and forms clots. This is not a condition to take lightly, you will be affected immensely. The same cause of the stroke can also lead to a heart attack. The last thing that should happen is a complete blockage in the arteries.
The first thing you need to do in order to avert this situation is to get your cholesterol checked. This is not difficult and should not be a tedious procedure. It is done by running a blood test. The results are produced like so: LDL entails bad cholesterol levels while HDL entails good cholesterol levels. If you need further clarification, contact your general practitioner.
You will need to give up a lot of habits in order to remain healthy and steer away from this ailment. The chief contributors to this condition are smoking and inactivity. People who pick up the habit of smoking are well aware that smoking can often lead to cancer. Something else that smoking can do is pile up plaque in your arteries. The lack of exercise or being too inactive can also increase the likelihood of you incurring an ailment such as this one.
There are other illnesses you can already have that can bring you closer to this condition as well. They include the following: High Blood Pressure, Diabetes and Heart Disease. If you have any of the above mentioned, you need to pay close attention to your cholesterol levels. You will need to make an arrangement with your practicioner, to discuss how you can better manage your sugar levels and your blood pressure needs to be checked always.
You need to exercise regularly. People are very quick to pass up an opportunity to get their blood flowing. You dont have to focus solely hard exercises and you dont have to do anything alone. You can start off easy and work your way up. You could even start by taking a walk for a couple of minutes in a day. Then once you have gotten used to it, get with a trainer to address those problem areas.
One of the tricky aspects of this condition is the fact that symptoms dont become apparent until significant damage has been caused. This is not ok as you cant wait until something life-threatening occurs before you take measures against this condition. Instead, consistently check your cholesterol levels as needed. Always be aware if your physical health condition and dont take any strange feeling you might have for granted.
You must also develop a healthier eating plan for your life. Make sure your meals are balanced daily and that you follow your diet completely. Stay away from saturated fats and eat fresh food at all times. Get a lot of fish and lean meat in your diet as well. You can speak to your dietician regarding more changes.
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