Nowadays people have a choice between alternative and conventional medicine when facing a health problem. There are many alternatives to medication MN being practised by various care givers. However, most people are not aware of these treatments and therapies. Research has shown that some of these practices have positive results. The following are some of the commonly practiced treatment methods.
Acupuncture is one of the practices used by many people. This practice involves the use of needles, and other procedures, to stimulate the body to promote wellness. It focuses on penetrating the skin using thin needles, which are mostly controlled by the practitioner; however, in some cases, they are controlled by electric stimulation. This practice is somehow similar to acupressure, which focuses on applying pressure to some parts of the body to improve wellness.
Aromatherapy is also widely used and accepted by many practitioners and patients. This practice involves the use of essential oils. They are extracted from seeds, roots, stems or blossoms of plants. The oils are then either inhaled or applied to the skin depending on the patient problem. More research is still needed to prove that this practice is effective but recent studies have shown that it can reduce pain and depression.
Homeopathy is a practice that has been with us for long and is becoming increasingly popular. It claims that small amounts of a substance can be used as treatment for the same symptoms it cases when consumed in large amounts. Homeopaths also believe that the body can restore itself and consider the body, mind, spirit, and emotions during treatment. The patient is then given the most appropriate medicine, which is usually based on the ability of their body to stimulate healing.
Ayurveda has its roots in India and has been used for over a thousand years. An array of techniques is used to help the body, mind, and spirit to find a balance. Some of the techniques used include massage and herbs. It emphasizes healthy lifestyle practices that help prevent and treat illnesses. Studies have not been able to prove that it has positive effects but its existence for all those years is proof enough that it helps patients.
Another common alternative is reflexology. This practice is based on a theory that states that feet, hands, and ears correspond to other organs and systems in the body. This practice was being in ancient Egypt and in China as well. There are studies that have shown that it improves sleep and reduces fatigue. However, some studies have dismissed its effectiveness.
Another common practice is naturopathy. It is based on two principles: the healing power of nature and the ability of the body to restore its health. Doctors focus on helping patients remove stress and any other obstacles that might hinder the healing process. It stresses herbs, massage, acupuncture, exercises, and nutritional counseling. It also focuses on helping the human body fight and prevents illnesses.
In addition, biofeedback is also popular. This is a system where the patient is connected to electrical sensors that show body key functions. Some of these functions include heart rate, muscle tension, blood pressure, and body temperature. It is commonly used to treat migraine headaches, chronic pain, and high blood pressure. After some time, the patient is able to control these functions without the electrical sensors or help of a therapist. Research shows that it works especially in helping patients relax.
Acupuncture is one of the practices used by many people. This practice involves the use of needles, and other procedures, to stimulate the body to promote wellness. It focuses on penetrating the skin using thin needles, which are mostly controlled by the practitioner; however, in some cases, they are controlled by electric stimulation. This practice is somehow similar to acupressure, which focuses on applying pressure to some parts of the body to improve wellness.
Aromatherapy is also widely used and accepted by many practitioners and patients. This practice involves the use of essential oils. They are extracted from seeds, roots, stems or blossoms of plants. The oils are then either inhaled or applied to the skin depending on the patient problem. More research is still needed to prove that this practice is effective but recent studies have shown that it can reduce pain and depression.
Homeopathy is a practice that has been with us for long and is becoming increasingly popular. It claims that small amounts of a substance can be used as treatment for the same symptoms it cases when consumed in large amounts. Homeopaths also believe that the body can restore itself and consider the body, mind, spirit, and emotions during treatment. The patient is then given the most appropriate medicine, which is usually based on the ability of their body to stimulate healing.
Ayurveda has its roots in India and has been used for over a thousand years. An array of techniques is used to help the body, mind, and spirit to find a balance. Some of the techniques used include massage and herbs. It emphasizes healthy lifestyle practices that help prevent and treat illnesses. Studies have not been able to prove that it has positive effects but its existence for all those years is proof enough that it helps patients.
Another common alternative is reflexology. This practice is based on a theory that states that feet, hands, and ears correspond to other organs and systems in the body. This practice was being in ancient Egypt and in China as well. There are studies that have shown that it improves sleep and reduces fatigue. However, some studies have dismissed its effectiveness.
Another common practice is naturopathy. It is based on two principles: the healing power of nature and the ability of the body to restore its health. Doctors focus on helping patients remove stress and any other obstacles that might hinder the healing process. It stresses herbs, massage, acupuncture, exercises, and nutritional counseling. It also focuses on helping the human body fight and prevents illnesses.
In addition, biofeedback is also popular. This is a system where the patient is connected to electrical sensors that show body key functions. Some of these functions include heart rate, muscle tension, blood pressure, and body temperature. It is commonly used to treat migraine headaches, chronic pain, and high blood pressure. After some time, the patient is able to control these functions without the electrical sensors or help of a therapist. Research shows that it works especially in helping patients relax.
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