Health authorities confirm that a herniated disc is an issue that can cause back pain among 30 to 50 year old individuals. Fortunately, they add that as much as 90 percent of its cases can be managed without the use of a scalpel. Pain as a result of herniated discs in lower back can be dealt with through some tried and tested all natural solutions, thus keeping at bay the need for a person to take painkilling medications all the time. Read on to know some of the best ways to fend off pain.
Apply an ice pack. A way to obtain much needed relief in a snap is with the application of an ice pack. Such causes the momentary numbing of the affected nerves, making it possible for the individual to engage in everyday physical activities without experiencing unnecessary pain in the process. Many attain superb results from alternating an ice pack with a hot water bag.
Consume ginger in the form of tea. Due to its fantastic anti inflammatory properties, ginger is a cooking herb that is also being commonly used for medicinal purposes. This is why you may regularly brew and drink ginger tea if a slipped disc is causing your spine to feel achy most of the time.
Apply a paste out of turmeric. Because it has superb anti inflammatory abilities as well, turmeric is a spice that is also being used as a traditional remedy for all kinds of aches and pains. Aside from drinking it as tea, you may also employ turmeric topically. All you have to do is add a few drops of olive oil or coconut oil to 1 teaspoon of turmeric powder. Massage the resulting paste on the painful part of your spine on a regular basis.
Consume or apply cayenne pepper. Although very popular for cleansing the colon and reducing excess weight, cayenne pepper is also an excellent reliever of pain. It may be consumed in the form of tea, although it may also be combined with coconut oil or olive oil for making a paste that can help in dealing with an achy spine.
Have enough water daily. Ensuring that the body remains hydrated properly can help in minimizing back pain considerably. Daily, about 2 liters of water have to be consumed in order to ward off inflammation. Since an adult's body is 60 to 65 percent water, it doesn't come as a surprise why staying hydrated is a fantastic idea.
Steer clear of coffee and alcoholic drinks. Apart from consuming enough water, the person should also limit his or her consumption of coffee and other caffeinated beverages because they make the kidneys flush out lots of water. Another beverage that needs to be avoided by anyone who is experiencing pain due to a slipped disc is alcohol.
Get sufficient amount of rest as well physical activity. It's definitely important to allow the spine to get enough rest. However, experts agree that having sufficient physical activity matters, too, in keeping pain at bay. The idea is to prevent stiffening of the spine to prevent the problem from becoming complicated.
Apply an ice pack. A way to obtain much needed relief in a snap is with the application of an ice pack. Such causes the momentary numbing of the affected nerves, making it possible for the individual to engage in everyday physical activities without experiencing unnecessary pain in the process. Many attain superb results from alternating an ice pack with a hot water bag.
Consume ginger in the form of tea. Due to its fantastic anti inflammatory properties, ginger is a cooking herb that is also being commonly used for medicinal purposes. This is why you may regularly brew and drink ginger tea if a slipped disc is causing your spine to feel achy most of the time.
Apply a paste out of turmeric. Because it has superb anti inflammatory abilities as well, turmeric is a spice that is also being used as a traditional remedy for all kinds of aches and pains. Aside from drinking it as tea, you may also employ turmeric topically. All you have to do is add a few drops of olive oil or coconut oil to 1 teaspoon of turmeric powder. Massage the resulting paste on the painful part of your spine on a regular basis.
Consume or apply cayenne pepper. Although very popular for cleansing the colon and reducing excess weight, cayenne pepper is also an excellent reliever of pain. It may be consumed in the form of tea, although it may also be combined with coconut oil or olive oil for making a paste that can help in dealing with an achy spine.
Have enough water daily. Ensuring that the body remains hydrated properly can help in minimizing back pain considerably. Daily, about 2 liters of water have to be consumed in order to ward off inflammation. Since an adult's body is 60 to 65 percent water, it doesn't come as a surprise why staying hydrated is a fantastic idea.
Steer clear of coffee and alcoholic drinks. Apart from consuming enough water, the person should also limit his or her consumption of coffee and other caffeinated beverages because they make the kidneys flush out lots of water. Another beverage that needs to be avoided by anyone who is experiencing pain due to a slipped disc is alcohol.
Get sufficient amount of rest as well physical activity. It's definitely important to allow the spine to get enough rest. However, experts agree that having sufficient physical activity matters, too, in keeping pain at bay. The idea is to prevent stiffening of the spine to prevent the problem from becoming complicated.
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