The idea of taking high doses of painkillers and undergoing surgery can be horrifying for some people. It's for the fact that they can come with certain risks, and a lot of them can be really serious. Fortunately for those who have mild cases of herniated discs in lower back, it's possible for them to select from an assortment of ways to minimize pain minus the use of prescription medications or being on an operating table. Keep on reading to learn about some of the steps that may be taken for you to obtain relief in a safe and effective manner.
Walk daily for 20 minutes. Although being on your feet may seem like it's a lot of effort, health experts confirm that having a sedentary life can actually worsen things for you. Daily, see to it that you walk on a flat surface for around 20 minutes. Just remember to put on a pair of shoes that fits perfectly and offers enough support.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Apply ice or heat. One really effective drug free way to alleviate the associated pain is by using an ice pack or a heat bag. Either can help you enjoy relief in no time. Some people swear that alternating ice and heat works effectively. If you are planning on following suit, remember to place a gap of not less than 30 minutes in between.
Stay away from inflammatory foods. Health authorities agree that it's a good idea for you to exclude certain foods in your diet, in particular those that are known to trigger inflammation. Some of them include red meat and dairy foods. Those that are high in refined sugar should be avoided as well. Refrain from consuming non fat foods, too, because fat is something that can help in minimizing pain whether you believe it or not.
Include oily fish in the diet. Regularly, you should consume tuna, trout, mackerel, sardines, herring and other types of oily fish. That's because they contain omega 3 fatty acids which are known as some of the most powerful anti inflammatory foods on the face of the planet. Worry not if you cannot regularly include oily fish in your diet because you may also have your body supplied with omega 3 fatty acids by popping fish oil capsules in your mouth daily.
Consume or apply turmeric. Scientists say that turmeric is a spice that has amazing anti inflammatory properties. That is why you should add lots of it to your foods or simply brew it into a tea. You may also combine turmeric with a few drops of water or coconut oil and apply the resulting paste on the achy area of your spine for much needed relief.
Give alternative remedies a chance. A lot of people confirm that the likes of acupuncture and acupressure work really well. However, let your doctor know about your plan on trying any one of them just to be safe.
Walk daily for 20 minutes. Although being on your feet may seem like it's a lot of effort, health experts confirm that having a sedentary life can actually worsen things for you. Daily, see to it that you walk on a flat surface for around 20 minutes. Just remember to put on a pair of shoes that fits perfectly and offers enough support.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Apply ice or heat. One really effective drug free way to alleviate the associated pain is by using an ice pack or a heat bag. Either can help you enjoy relief in no time. Some people swear that alternating ice and heat works effectively. If you are planning on following suit, remember to place a gap of not less than 30 minutes in between.
Stay away from inflammatory foods. Health authorities agree that it's a good idea for you to exclude certain foods in your diet, in particular those that are known to trigger inflammation. Some of them include red meat and dairy foods. Those that are high in refined sugar should be avoided as well. Refrain from consuming non fat foods, too, because fat is something that can help in minimizing pain whether you believe it or not.
Include oily fish in the diet. Regularly, you should consume tuna, trout, mackerel, sardines, herring and other types of oily fish. That's because they contain omega 3 fatty acids which are known as some of the most powerful anti inflammatory foods on the face of the planet. Worry not if you cannot regularly include oily fish in your diet because you may also have your body supplied with omega 3 fatty acids by popping fish oil capsules in your mouth daily.
Consume or apply turmeric. Scientists say that turmeric is a spice that has amazing anti inflammatory properties. That is why you should add lots of it to your foods or simply brew it into a tea. You may also combine turmeric with a few drops of water or coconut oil and apply the resulting paste on the achy area of your spine for much needed relief.
Give alternative remedies a chance. A lot of people confirm that the likes of acupuncture and acupressure work really well. However, let your doctor know about your plan on trying any one of them just to be safe.
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