Whenever a joint feels achy, you may swallow an anti inflammatory medication. It does, however, come with risks and side effect. Minimize taking such medication if you don't want to end up with diarrhea, heartburn, dizziness, buzzing in the ears and many others. Instead, simply try some of the most effective natural arthritis pain reliever options doctors recommend. Read on to know which of them tend to impress the most.
Rely on a heating pad. Reach for a cotton sock and fill it with uncooked rice. Tie the open end and microwave for 1 to 2 minutes. After checking that it's not burning hot, carefully place on your aching joint. Do this several times a day until you attain much needed relief.
Grab some ice. Doctors say that you should refrain from using a hot pack if there's inflammation because things will surely worsen. Instead, go for a cold compress. Experts agree that placing some ice cubes on your skin directly is not a good idea. Wrap them in a small towel before placing them on the affected joint for much needed relief.
Whip up a strong brew of chamomile. Place a couple of chamomile tea bags in a cup of boiling water. Wait for the water to turn from scalding hot to lukewarm. Dip a cotton pad in the strong tea and wring out excess. Leave it on the swollen joint until it's dry completely. Repeat these steps if needed.
Spread a small amount of turmeric paste. In a small bowl, put a tablespoon of turmeric powder. Place a drop of water at a time while stirring. The moment that the mixture already has a creamy consistency, quit adding water. Apply the resulting paste on the aching joint and let it remain there to dry. There's no need to wash it off afterwards. Apply this paste out of turmeric several times a day for best results.
Drink ginger tea. Ginger is related to turmeric and that's why it is also an excellent home remedy for arthritis. All you have to do is place 1 teaspoon of grated fresh ginger root in a cup of hot water. After a few minutes, strain the tea. Go ahead and add 1 teaspoon of honey or lemon juice to make it taste better. You may consume a cup of freshly brewed ginger tea morning and night for faster relief.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take fish oil supplements daily. If it's not possible for you to add lots of oily fish to your diet, do not worry. That's because you may simply take 1 fish oil capsule daily. However, it's a good idea for you to first consult your doctor most especially if you are prescribed with blood thinning drugs as fish oil can cause your blood to thin further. This is not a good thing because you may bleed excessively should you end up with a wound or undergo surgery.
Rely on a heating pad. Reach for a cotton sock and fill it with uncooked rice. Tie the open end and microwave for 1 to 2 minutes. After checking that it's not burning hot, carefully place on your aching joint. Do this several times a day until you attain much needed relief.
Grab some ice. Doctors say that you should refrain from using a hot pack if there's inflammation because things will surely worsen. Instead, go for a cold compress. Experts agree that placing some ice cubes on your skin directly is not a good idea. Wrap them in a small towel before placing them on the affected joint for much needed relief.
Whip up a strong brew of chamomile. Place a couple of chamomile tea bags in a cup of boiling water. Wait for the water to turn from scalding hot to lukewarm. Dip a cotton pad in the strong tea and wring out excess. Leave it on the swollen joint until it's dry completely. Repeat these steps if needed.
Spread a small amount of turmeric paste. In a small bowl, put a tablespoon of turmeric powder. Place a drop of water at a time while stirring. The moment that the mixture already has a creamy consistency, quit adding water. Apply the resulting paste on the aching joint and let it remain there to dry. There's no need to wash it off afterwards. Apply this paste out of turmeric several times a day for best results.
Drink ginger tea. Ginger is related to turmeric and that's why it is also an excellent home remedy for arthritis. All you have to do is place 1 teaspoon of grated fresh ginger root in a cup of hot water. After a few minutes, strain the tea. Go ahead and add 1 teaspoon of honey or lemon juice to make it taste better. You may consume a cup of freshly brewed ginger tea morning and night for faster relief.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take fish oil supplements daily. If it's not possible for you to add lots of oily fish to your diet, do not worry. That's because you may simply take 1 fish oil capsule daily. However, it's a good idea for you to first consult your doctor most especially if you are prescribed with blood thinning drugs as fish oil can cause your blood to thin further. This is not a good thing because you may bleed excessively should you end up with a wound or undergo surgery.
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