Arthritis is a painful experience that leaves victims scampering for solutions. Health experts advise against use of medication and remedies that will lead to dependency or lack of tolerance. The best solution is use of Natural Arthritis Pain Reliever that has no side effects and will provide a lasting solution. Here are some of the options available that will provide relief without dependency or side effects.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Enhance your diet to include foods that will enhance relief. There are nutrients that are known to stimulate hormone production and therefore make your joints healthier. Choose foods that are rich in Omega-3. Some of the options include walnuts, wild fish and wild fed beef. Add foods with sulfur to your diet like onions, garlic and cabbages. Bone broth will also add glycine and proline to your body. This makes connecting tissues healthy. Also add foods with antioxidants and fiber.
Stay active by engaging in moderate exercises. For most people, exercising is for weight loss. However, arthritic persons are advised to exercise in order to improve flexibility. This will minimize discomfort as you walk. The exercises should be light to avoid straining joint cartridges, which would result in more pain. As you move, the body releases healing hormones which make your condition less painful. It reduces inflammation and in the process cuts the chances of future surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Massage also helps to relief pain and should be done on regular basis. Choose a professional masseuse who is recommended by arthritis foundation to work on your joints. This gives you a wider range of motion and makes your joints flexible. It makes it easy to move and less painful as well.
There are herbal therapies that are effective in dealing with the pain. The supplements can be taken in their raw form or are added into foods. They include boswellia, bromelian, devils claw, ginkgo, stinging nettle and thunder god vine, among others. Consult your doctor when you want to start on herbal medicines while still taking others. Be watchful of any side effects or reactions.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Enhance your diet to include foods that will enhance relief. There are nutrients that are known to stimulate hormone production and therefore make your joints healthier. Choose foods that are rich in Omega-3. Some of the options include walnuts, wild fish and wild fed beef. Add foods with sulfur to your diet like onions, garlic and cabbages. Bone broth will also add glycine and proline to your body. This makes connecting tissues healthy. Also add foods with antioxidants and fiber.
Stay active by engaging in moderate exercises. For most people, exercising is for weight loss. However, arthritic persons are advised to exercise in order to improve flexibility. This will minimize discomfort as you walk. The exercises should be light to avoid straining joint cartridges, which would result in more pain. As you move, the body releases healing hormones which make your condition less painful. It reduces inflammation and in the process cuts the chances of future surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Massage also helps to relief pain and should be done on regular basis. Choose a professional masseuse who is recommended by arthritis foundation to work on your joints. This gives you a wider range of motion and makes your joints flexible. It makes it easy to move and less painful as well.
There are herbal therapies that are effective in dealing with the pain. The supplements can be taken in their raw form or are added into foods. They include boswellia, bromelian, devils claw, ginkgo, stinging nettle and thunder god vine, among others. Consult your doctor when you want to start on herbal medicines while still taking others. Be watchful of any side effects or reactions.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
About the Author:
When you are looking for information about natural arthritis pain reliever, come to our web pages online today. More details are available at http://www.sunshinespiritco.com now.
No comments:
Post a Comment