Obesity is one of the leading causes of death. In a recent 2014 report, obesity rates exceed 35% in 22 U. S. States. Although this might sound ordinary for many, it can be a problem as being obese increases the health risks for anybody and these include being diagnosed with diabetes, cancer and even cardiovascular diseases. Changing to conscious eating and lifestyle can prevent accumulation of excessive fats and would help one to avoid this health dilemma.
Can't Leave Your Meat Alone? For people who want a lifestyle change but cannot restrict themselves in their protein intake, they would benefit from trying out a high protein low carb diet. Although all diets have their own advantages and disadvantages, following this diet regimen would ensure that one would be healthier without exposing their health to risks. The diet is not entirely for meat eaters as the diet takes into consideration protein, where some vegetables are also known for their protein content making it a great alternative for people who want to eliminate carbs and add more protein to their diet.
The ideal meal plan for a ketogenic diet includes 5% of carbs, 25% protein and 70% fats. The source for the carbs will usually include vegetables, dairy, and nuts. Intake of refined carbohydrates is a big no-no, as they are highly processed; also it might contain high levels of sugar and empty carbs that the body does not need. Low carb vegetables are highly recommended and these include leafy vegetables, including spinach, broccoli, cabbage, lettuce, collard greens, cauliflower and kale.
When it comes to fats or oils, choosing healthy ones can reap benefits to one's health. Examples would include avocado, nuts, olives, almonds, organic coconut, sesame, dark chocolate and peanut butter can be healthy. Remember to minimize hydrogenated oil or heated vegetable oils as they contain trans-fats that can clog the heart.
By eating a protein-heavy meal, one would stay full for a longer time and thus would be able to lower their daily calorie consumption. This is another reason why many people who undertake such diets seem to lose weight faster than other dieters. Proteins provide a good option for individuals who are fighting obesity.
There are indeed some side effects of having very low-calorie diet. Minor side effects such as diarrhea, constipation, fatigue, and nausea have been reported in people on VLCD 4-6 weeks. These complications are a short-term effect, and people can quickly improve health conditions. These problems do not prevent people from following the low calorie diet plan program successfully.
Some protein sources can also be actually good for your heart. Fishes have high omega 3 fatty acids that will help one not only have a healthy heart but also reduce the risk of developing cardiovascular diseases. White meat is also healthier than red meat.
These are just some of the benefits that a high protein low carb diet features. However, it is important to remember to balance your food intake as too much of the same diet would backfire if not properly balanced and maintained. Check out on the above insights for a healthy lifestyle.
Can't Leave Your Meat Alone? For people who want a lifestyle change but cannot restrict themselves in their protein intake, they would benefit from trying out a high protein low carb diet. Although all diets have their own advantages and disadvantages, following this diet regimen would ensure that one would be healthier without exposing their health to risks. The diet is not entirely for meat eaters as the diet takes into consideration protein, where some vegetables are also known for their protein content making it a great alternative for people who want to eliminate carbs and add more protein to their diet.
The ideal meal plan for a ketogenic diet includes 5% of carbs, 25% protein and 70% fats. The source for the carbs will usually include vegetables, dairy, and nuts. Intake of refined carbohydrates is a big no-no, as they are highly processed; also it might contain high levels of sugar and empty carbs that the body does not need. Low carb vegetables are highly recommended and these include leafy vegetables, including spinach, broccoli, cabbage, lettuce, collard greens, cauliflower and kale.
When it comes to fats or oils, choosing healthy ones can reap benefits to one's health. Examples would include avocado, nuts, olives, almonds, organic coconut, sesame, dark chocolate and peanut butter can be healthy. Remember to minimize hydrogenated oil or heated vegetable oils as they contain trans-fats that can clog the heart.
By eating a protein-heavy meal, one would stay full for a longer time and thus would be able to lower their daily calorie consumption. This is another reason why many people who undertake such diets seem to lose weight faster than other dieters. Proteins provide a good option for individuals who are fighting obesity.
There are indeed some side effects of having very low-calorie diet. Minor side effects such as diarrhea, constipation, fatigue, and nausea have been reported in people on VLCD 4-6 weeks. These complications are a short-term effect, and people can quickly improve health conditions. These problems do not prevent people from following the low calorie diet plan program successfully.
Some protein sources can also be actually good for your heart. Fishes have high omega 3 fatty acids that will help one not only have a healthy heart but also reduce the risk of developing cardiovascular diseases. White meat is also healthier than red meat.
These are just some of the benefits that a high protein low carb diet features. However, it is important to remember to balance your food intake as too much of the same diet would backfire if not properly balanced and maintained. Check out on the above insights for a healthy lifestyle.
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