For those suffering from acne, there will be lots of relief offered by alternative therapies. Acne is a skin condition that is common among teenagers. However, adults can also suffer from it. Most of the natural ingredients used for natural treatment for acne are readily available or can be purchased in stores nearby. With the right nutritional balance and proper care of the skin, one will be able to get rid of acne.
Among the most useful treatments involves use of zinc. This is an option for those who do not want to use antibiotics. It has been shown to be very effective. It can be taken in form of supplements. However, it will be important to consult a doctor before taking zinc because it is known to bring about some side effects. Some of the effects include metal-like taste in the stomach and problems with the digestive system.
Among the main causes of acne is deficiency of vitamin B5. In order to contain the deficiency, diet will need to be supplemented with foods rich in vitamin B5. Foods in this category include among others liver, peanuts and peas. There is also the option of taking vitamin B5 capsules. In addition, one can take water into which vitamin B5 powder has been added. Intake of this vitamin is one of the very effective natural remedies.
A popular remedy that is also known to be effective is the tea tree oil. It is an essential oil that can be applied on the affected area topically after dilution. It has an active agent that is effective in destruction of bacteria that causes the pimples. Besides the tea tree oil, raw and fresh garlic can be rubbed on the area that is affected. The garlic is rubbed on the affected area several times every day. Taking garlic seeds daily for a month also serves the same purpose.
Citrus fruits also come in handy in eradicating pimples. Paste is made from the peels of the fruits, which is then applied on the pimples before being washed off after 15 minutes. With application on a regular basis, the pimples disappear. Other than the paste from the peels, one can also apply lemon juice on affected areas. Other than citrus fruits, herbs like coriander and mint can be used too.
Paste from such herbs gets rid of the pimples. One of the herbs, fenugreek, is very effective. Paste from it is applied on affected areas and left through the night before getting washed in the morning. For the best results, you need to use a mixture of turmeric powder, mint juice and coriander juice.
One of the ways to ensure acne goes away is to avoid the temptation to squeeze them. The squeezing only serves to increase production of sebum. Membranes below the skin will also be ruptured. This might lead to an infection and spread sebum underneath the skin. This will lead to more pimples.
Application of honey mask to the skin also helps. It will need to be applied once or twice a week. The antibacterial properties disinfect and heal the pimples. This helps those with sensitive skin.
Among the most useful treatments involves use of zinc. This is an option for those who do not want to use antibiotics. It has been shown to be very effective. It can be taken in form of supplements. However, it will be important to consult a doctor before taking zinc because it is known to bring about some side effects. Some of the effects include metal-like taste in the stomach and problems with the digestive system.
Among the main causes of acne is deficiency of vitamin B5. In order to contain the deficiency, diet will need to be supplemented with foods rich in vitamin B5. Foods in this category include among others liver, peanuts and peas. There is also the option of taking vitamin B5 capsules. In addition, one can take water into which vitamin B5 powder has been added. Intake of this vitamin is one of the very effective natural remedies.
A popular remedy that is also known to be effective is the tea tree oil. It is an essential oil that can be applied on the affected area topically after dilution. It has an active agent that is effective in destruction of bacteria that causes the pimples. Besides the tea tree oil, raw and fresh garlic can be rubbed on the area that is affected. The garlic is rubbed on the affected area several times every day. Taking garlic seeds daily for a month also serves the same purpose.
Citrus fruits also come in handy in eradicating pimples. Paste is made from the peels of the fruits, which is then applied on the pimples before being washed off after 15 minutes. With application on a regular basis, the pimples disappear. Other than the paste from the peels, one can also apply lemon juice on affected areas. Other than citrus fruits, herbs like coriander and mint can be used too.
Paste from such herbs gets rid of the pimples. One of the herbs, fenugreek, is very effective. Paste from it is applied on affected areas and left through the night before getting washed in the morning. For the best results, you need to use a mixture of turmeric powder, mint juice and coriander juice.
One of the ways to ensure acne goes away is to avoid the temptation to squeeze them. The squeezing only serves to increase production of sebum. Membranes below the skin will also be ruptured. This might lead to an infection and spread sebum underneath the skin. This will lead to more pimples.
Application of honey mask to the skin also helps. It will need to be applied once or twice a week. The antibacterial properties disinfect and heal the pimples. This helps those with sensitive skin.
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