The best way to keep your smile looking its best is by taking good care of it. No only should you receive regular cleanings and check-ups from a Millbrae dentist, but you should also make sure to brush and floss each day as well. The tips that follow are perfect for staving off issues like gum disease and cavities.
The toothbrush that you use each day should have bristles that are soft. Bristles that are too hard will make brushing an uncomfortable experience. It will also abrade the gums and make them swollen an sore. You can clean your teeth far more effectively and with far less irritation by using a soft brush.
You want to make sure that you are flossing at least twice each day. This is something you should do before going to bed each night and right after your morning meal. It will pick up a lot of the debris that brushing commonly leaves behind.
After you have flossed your teeth, you should rinse your mouth out with an appropriate solution. This can be a special mouthwash that has been purchased at the store or it can be a saltwater rinse that you have made on your own at home. Like flossing, using a mouthwash is a great way to ensure that all trapped food particles have been cleared out of the mouth.
Whenever you have chewy, sticky or sweet snacks, you should make sure to clean you teeth immediately after. This limits the amount of time that these destructive substances sit on the teeth. Thus, it minimizes the likelihood of cavities.
Oil pulling is another effective step that you can take to fight tooth decay. This is the process of swirling either sesame seed or coconut oil around the mouth for approximately twenty minutes. It will lubricate the gums, reduce the likelihood of gum infections and keep your teeth healthy and strong.
The toothbrush that you use each day should have bristles that are soft. Bristles that are too hard will make brushing an uncomfortable experience. It will also abrade the gums and make them swollen an sore. You can clean your teeth far more effectively and with far less irritation by using a soft brush.
You want to make sure that you are flossing at least twice each day. This is something you should do before going to bed each night and right after your morning meal. It will pick up a lot of the debris that brushing commonly leaves behind.
After you have flossed your teeth, you should rinse your mouth out with an appropriate solution. This can be a special mouthwash that has been purchased at the store or it can be a saltwater rinse that you have made on your own at home. Like flossing, using a mouthwash is a great way to ensure that all trapped food particles have been cleared out of the mouth.
Whenever you have chewy, sticky or sweet snacks, you should make sure to clean you teeth immediately after. This limits the amount of time that these destructive substances sit on the teeth. Thus, it minimizes the likelihood of cavities.
Oil pulling is another effective step that you can take to fight tooth decay. This is the process of swirling either sesame seed or coconut oil around the mouth for approximately twenty minutes. It will lubricate the gums, reduce the likelihood of gum infections and keep your teeth healthy and strong.
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