It's undeniable that your current and past habits continue to contribute to your condition right now. It follows that changing your present habits would change your future reality.
The good and bad thing about habits is they are behaviors we sometimes do without thinking. It's a good idea to review all your habits to be certain they are conscious choices.
A conscious habit, one you intend to have, starts as a single choice. Physical fitness results from multiple good habits involving working out, eating, resting and recreating. Habits blend together and either denigrate or elevate your fitness level.
The most important thing about habits is we can choose them. You have the power.
Start where you are. Start with an intention to identify and choose healthy habits.
Identify habits associated with fitness and those that should be divorced from your life. Make a two column "add vs. eliminate" habit list. Improve your fitness one habit at a time.
Identify habits associated with fitness and those that should be divorced from your life. Make a two column "add vs. eliminate" habit list. Improve your fitness one habit at a time.
A great thing about habits is the longer you have them the easier they are to keep: the force of the habit keeps it going.
If daily repetition is the heart of habit, desire and intention are the soul. Desire and intention drive a single choice you make in your head that leads to a physical action to do or to resist doing something. Next you make an additional choice to repeat, or not to repeat, the action. Then one day a habit is born.
The smallest expenditure of daily effort can lay a foundation for any habit. Fortify a good habit with a focus on daily repetition, daily consistency.
Fitness starts as a consciousness and grows throughout your life. We can all be on a fitness journey- at different mile markers. Don't compare yourself to anyone else. Your journey is unique.
Review what you do. You may decide to change what you've been doing. Timing is everything, right? Maybe your time is now. A little success leads to more. Once you experience a little success you may determine that now is the time to eliminate habits that don't serve you well.
What you don't know in the beginning is how easy it will become to maintain healthy habits and that healthy habits push bad ones out of your life almost without effort. Time is limited. Habits use time. Fill your time with healthy habits.
Maybe we should create a national "Habit Review Day" as part of an initiative to create a healthier America.
Would you like to see what long term healthy eating and consistent daily exercise does for a body? If yes, meet Nina Lomax and Frankie O'Brien. Nina has been a personal trainer for over 30 years. Frankie has been working out moderately but consistently for fifty years. See for yourself what you can expect if you do what they do and learn what they know