When it comes to shedding weight, eating sensibly is the trump card. To lose weight, you need to take in fewer calories than you burn up. This plan is designed to help you drop 10 pounds in six weeks when paired with ourWeight-Loss Workout Plan. That’s just over 1.5 pounds per week, which is a healthy weight-loss rate. For a 150 lb. woman, that means sticking to a total weekly calorie count of 1,400 to 1,600 daily.
To figure out how many calories you need each day in order to lose weight, go to our calorie counter and enter your weight, height and level of physical activity. Then use the calorie counts provided for each of the meals and snacks in this plan to help you stick to the daily amount that’s right for you.
Mix and match these recipes over six weeks, and you’ll see that eating for weight loss can still tickle your taste buds. Bonus: The recipes are filled with nutritional over-achievers.
To figure out how many calories you need each day in order to lose weight, go to our calorie counter and enter your weight, height and level of physical activity. Then use the calorie counts provided for each of the meals and snacks in this plan to help you stick to the daily amount that’s right for you.
Mix and match these recipes over six weeks, and you’ll see that eating for weight loss can still tickle your taste buds. Bonus: The recipes are filled with nutritional over-achievers.
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